Getting Rid Of Harmful Habits

The first thing you have know is what is the definition of a habit. A habit is a complusive behaviour pattern, that is carried out by aperson,without even considering the behaviour.

These habits are viewed as bad and harmful since they can be uncontrollable. When you think about addiction as a habit, that is a good explanation. When you think about your bad habits, you might not think addiction, but in actuality, they fall into the same category.

How are addictions started ?. Most Addictions arise from bad events happening when you were kids. Kids are very susceptible to addiction ,if faced with physical mistreatment , shame, degrading circumstances or just feeling left out.

So, what does this have to do with bad habits? Some of the bad habits people are addicted to, are excess alcohol intake, drugs, smoking, gambling, sex and even overeating. When you think about it like that, you might be more motivated to eliminate that addiction to overeating. Addiction falls into the category of something you find really difficult to get rid of, something you are especially used to doing.

Some people believe that bad habits or cravings force people to live with something that is not liked and that it can take over your life. People are also saying that cravings can lead to dreadful and distressing behaviour, which is taking over society today.

It's difficult to resist because it won't leave your side. It's always on your mind and it interrupts your thoughts. It always tempts you to use it, eat or smoke it. It hooks you so that in time it becomes very difficult to eradicate.

What about these false statements , do you believe them? Even if it says that it is irresistible, the truth is you can resist it. If you can do something else for as little as 21 days, you can change it and continue resisting it. The habit resisted will eventually pass into memory.

Belief that you are able to overpower your urges gives you the confidence to do so in most cases. Addictions to drugs, alcohol and smoking will need professional intervention, but other bad habits generally can be worked through using willpower, distraction and dedication.

Drinking alcohol, you can drink occasionally, but if drinking in excess and every day can be detrimental. Not all habits are considered harmful , anything in excess is not beneficial

The best thing to do is just don't let your urges overpower you. Many Rehab centers are available , but you don't need a rehab center just to run away from a bad habit. In fact it is very difficult to find a rehab center to be able to stop a bad habit like excessive nail biting. Excessive nail biting is still a very bad habit anyway.

These are some of the ways of getting rid of bad habits.

If you think you are too weak to resist your urges, you will be. The truth of it is that this is just not true. Have faith in your ability to overcome and believe that you can fight them. All you need to do is follow these easy steps:

Just get your mind distracted when you hit an urge or craving. A good way is to slow down , relax and sit back. Cravings don't last long, get your mind thinking of other things, and you will be able to resist. Go for a walk or run, play a game or even watch TV.

Resisting overeating can be avoided by staying away from the temptation of bakeries and food shops. avoid these places if you can. If you have to go the supermarkets, eat a sensible meal before going, so you can resist temptation to buy things you know are not good for you.

Why put yourself into a position where temptation is strongest. Mingle with skinny people who will more likely be eating salads and veggies or non-smokers who frequent places where there aren't smokers.

Substitute something for your craving. Want a candy bar; eat a granola bar. Want a beer; try coffee. I know it sounds silly, but your body is simply craving. Distract it like you distract a child from something harmful.

If sex is your problem add exercise . A good workout in the gym would replace your urge for sex. Take a walk, put on your ipod and walk to a park or just around the block. Exercise also cuts down on eating and smoking urges.

If you have weight problem, think of ways to motivate yourself to change. Have a look at yourself naked in the mirror, also create images in your mind of how you want to look like and feel. All these types of actions will help you fight your cravings.

If none of this works, and your cravings and addiction is severe, seek an expert - your doctor or rehabilitation might be called for to get you started. In any case, take some action to break the habit you are struggling with. You are a winner as long as you continuously take action to change the habit.

Article Source: http://www.rightbiz.com

Tony Gilpin Self Improvement Professional www.objectiveselfimprovement.com Helping you to the best Self Improvement and Personal Development

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