How To Use Self Hypnosis To Achieve Your Goals

Using Self Hypnosis To Achieve Your Goals

The power of self hypnosis is undeniable. You can change almost any aspect of yourself with self hypnosis. You can use self hypnosis to create new beliefs, generate positive feelings and even diffuse negative memories. So why do some people not get the results they desire form using self hypnosis?

For the most part it is because they are not using self hypnosis in the right way!

In order to get the most from any self hypnosis session you have to know why you are using it. You must have an intention prior to trying self hypnosis or the only thing you will gain from it is deep relaxation. Set a self hypnosis goal!

You should have a clear understanding of what you want to gain from using self hypnosis. Write down a statement that encapsulates your intention. This will become the goal you will use during your self hypnosis sessions.

Once you are clear on your self hypnosis goal word it positively. Do not state what you do not want or state the things that you are trying to get rid of! For self hypnosis you must state your intention in only positive terms. For example, writing "I don't get embarrassed when speaking in public" is not the way to word a goal. It keeps you focused on what you don't want. "I am confident and at ease speaking in public" is much more positive and keeps you focused on what you do want.

The mind thinks in pictures! When using a self hypnosis program always remember this! You can check this statement out for yourself by thinking of your bedroom. What colour are the walls? Where is your bed positioned? Do you have a radio, TV or stereo equipment in it?

In order to answer these questions you must form pictures in your mind.

As the mind works in pictures you must only include the things you want in your statement. By including things you do not want you are forcing your mind to create a picture of it! Create your statements in positive ways like "I have an abundance of disposable income" instead of "I no longer have unpaid bills".

In this way you are focused on what you do want and your mind will naturally formulate a mental picture of what you want! When you use self hypnosis to program this into your mind you are telling your subconscious only to include the positives!

Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.

To do this simple read out your statement and allow your mind to form a picture of what you are saying. Note how imagining that makes you feel. Now play with the picture a little. Change details of it until you are aware of your feelings becoming more intense. Try to form a picture that evokes strong positive emotion. If this is something that you really want then creating pictures that evoke strong positive emotions should be hard.

The written statement and mental picture along with the positive emotions becomes your blueprint for success that you will program into your mind during self hypnosis.

Now you have your intention and visualization it is easy to find the appropriate self hypnosis product for your needs. Should you decide to try self hypnosis without the aid of a recording you will need to familiarize yourself with the self hypnosis steps outlines below.

Self Hypnosis Script:

Find a comfortable spot either sitting on lying down before you start your self hypnosis session. Ensure you will not be disturbed as this will weaken your self hypnosis. Take a deep breath, in through your nose out through your mouth. This will relax your body.

As you begin the self hypnosis keep your head and neck straight. Focus on a spot in front of you but that is slightly higher than your line of sight so you have to look up without moving your head.

Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.

Before long you will find your eyes are beginning to strain and you may wish to close them. This is natural in the self hypnosis process and is due to how you are using your eyes. Close your eyes and mentally count down from 10 to 1. Breathe deeply and imagine that there is an escalator in front of you and get on. Once you reach the bottom mentally count down from 5 to 1.

Enjoy this self hypnosis feeling of relaxation for a few seconds before you imagine a long winding set of stairs. Walk down them and then count back from 5 to 1 again. You are now in a state of trance.

Now that you're in a state of self hypnosis you should recall the mental image you created earlier. Watch it like you would watch a film. Be a witness of the scene and watch yourself in that situation. Feel the positive emotions associated with the scene. Once you feel good step into the body of that other you. Feel what they are feeling, see what they are seeing and enjoy the experience.

Stay in this visualization for as long as you are enjoying it. Once you are finished you can leave the state of self hypnosis by mentally counting from 1 to 10. Begin slowly and as the numbers progress count faster. Tell yourself that you are becoming more awake and start to change your focus to your current surroundings. You will come out of the self hypnosis feeling exhilarated and positive towards your goal.

Everyday, for about 30 days, practise this simple self hypnosis technique. You will be amazed at the results!

Article Source: http://www.rightbiz.com

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