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Ainsley Laing's Articles in Bookkeeping

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Exercise for Physical, Emotional and Intellectual Fitness Have you ever thought about the different ways that exercise engages and develops the brain and contributes to emotional, intellectual as well as physical health? This article explores some of these concepts. Fitness: The Great Equalizer One of the most rewarding things about being a fitness trainer is empowering someone to accomplish their goals and watching them do it. Let's Compromise...Aerobic vs Anaerobic Training As a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will do the trick Dietary Fats...The Good, Bad and the Ugly We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat. High Protein Vegetarian Lifestyle? This article discusses vegetarian eating for people who also want to follow a high protein diet for muscle building. Valentine's Day Resolution: Take Care of Your Heart Here's an idea: why not take care of your real, blood pumping, heart and appreciate it on Valentine's Day? For without it, we would not be enjoying this or any other day! Or better yet, why not get together with your honey and make a plan to make sure that both of you are in good health to celebrate many more Valentine's Days? The Gym Grunting Controversy Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue. The Focusing Illusion Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon. The Longevity Diet? This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet. Pets and Stress Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see. Is it Perfume or Poison? Did you know that perfumes and colognes contain many chemicals that are considered toxic or carcinogenic? Lifestyle Behaviors and the Risk of Death A discussion of the major lifetime risks of early death for both men and women and differences between the two. The Many Disguises of Mono Sodium Glutamate What is MSG and is it good for you? What kinds of foods contain it? Sugar Feeds Cancer? This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer. Rising Blood Sugar and Pre-Diabetes Are you developing signs of pre-diabetes? Read this. It’s Not Just What You Eat, Its How You Cook It Did you know that you could be damaging your health by the way you are cooking your food? Find out more. Your Lifestyle Changes and Your Family What happens when one person in a relationship decides to get fit and the other doesn't share their enthusiam? Find out more. Words Do Hurt. Stop Bullying from Affecting Your Health Bullying affects everyone's health: the recipient, the bully and even witnesses. Find out what to do if it happens to you. Taking Charge of Your Own Healthcare Are you taking charge of your own healthcare? Do you ask a lot of questions when visiting your doctor and research conditions and medications?