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Alvaro Fernandez's Articles in Self-Help

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  • Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons
    Today we interview Prof. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and author of Thanks: How the New Science of Gratitude Can Make You Happier. Some of his key messages: the practice of gratitude can increase happiness levels by around 25%, this is not hard to achieve, and brings other health effects, such as longer and better quality sleep time.
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