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Alvaro Fernandez's Articles in Weight Loss

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  • The Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Target Weight (Part 1)
    Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 1 of 2.
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