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Christos Varsamis's Articles in Stress Relief

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  • How To Reduce Your Stress Like The Pros Do.
    Stress is a huge problem especially for people in western societies. There are three types of stressors:

    - Physical
    - Psychological
    - Environmental or Social.
    The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.

    The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.

    The Social occurs on your e...
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