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David McEvoy's Articles in Nutrition

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Fish Oil Side Effects Studies have consistently shown that taking fish oil supplements on a daily basis is a highly effective and efficient way of getting enough Omega 3 fatty acids in our diet to make a positive difference to our health, but what are the potential risks of any side effects? Oily fish reduces the risk of AMD (age related macular degeneration) Eating oily fish on a regular basis can dramatically reduce the risk of developing AMD (age related macular degeneration) according to two separate research studies, one conducted by Sydney University, Australia, and one by Harvard Medical School in the USA Fish oil lowers risk of kidney cancer An extensive research study conducted in Sweden and published in the Journal of the American Medical Association in September 2006 found that women who ate fatty fish at least once a week lowered their risk of developing renal cell carcinoma by up to 74% over women who didn’t eat fatty fish at all. ADHD – is fish oil better than prescription drugs? Fish oil continues to receive a lot of media publicity regarding its positive effect on our mood and behaviour and has been reported as having therapeutic value for the treatment of many conditions including ADHD, but is it better than prescription drugs? Fish oil combined with exercise boosts weight loss Taking fish oil supplements on a daily basis along with some moderate exercise three times a week can help you lose weight according to the results of a study conducted by The University of South Australia and presented at the ISSFAL (International Society for the Study of Fatty Acids & Lipids) Congress in Cairns, Australia, in 2006. Omega 3 on our supermarket shelves The health benefits associated with Omega 3 fatty acids have become big news in recent years, and therefore big business too, so much so, that an increasing number of food producers are starting to put it into their products.