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Jack Smith's Articles in Health

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Common Misconceptions about Vitamins: Some FAQ’S Often taken to treat ailments like colds, arthritis and osteoporosis, and sometimes taken to offset issues like stress, nervous tension and even memory loss, vitamins are commonly misused and their benefits misunderstood. Vitamin B: It Types and Sources Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are deemed extremely important for carbohydrate metabolism. The most important types, their functions and sources are: Reasons to Quit Smoking Reduced risk of cancer - Increased risk of lung disease - Heart disease - Makes you look bad! - Risks for women - Shorter Life - It’s expensive! - Concern for others Physical Effects of Withdrawal From Tobacco The most commonly felt effects of physical withdrawal from tobacco smoking are feelings of anger, depression, anxiety and restlessness. A chain smoker’s body experiences sharply rising and falling levels of nicotine on a daily basis.