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Laura Turner's Articles in Arts

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Journaling For Happiness And Spiritual Well-Being Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclus... Homeopathy 101 Homeopathy: What It Is Treating illness with homeopathy is not a new practice. In fact, in many European countries it is no longer considered "alternative" medicine. In France, for example, over 30% of general practitioners prescribe homeopathic remedies. In Britain, the number is well over 40%. Although homeopathy is not as common in America, it continues to gain increasing respect within the medical community and has offered many Americans an alternative form of self-car... Personal Alchemy: Three Steps To Positive Transformation Lately, I've become intrigued by the idea or process of "alchemy." Funk & Wagnall tells me alchemy is a transformation, "a change in nature, form or quality." So how to take charge of your own personal alchemy? For me, it's about changes and transformations of mind, body and spirit. Therefore, in this article I've outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health. Step One: Dissect A Past Transformation: It's easy to fee... Show Reverence For Your Body: The Practice Of Gratitude And Affirmations When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about. After this is accomplished, what happens next? In this article we'll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and... Love Your Body, Forgive Your "Self" This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body. In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: f... Love Your Body, Love Your Self: Nurturing Body Acceptance Is it idealistic to believe that everyone can learn to love their body? This became a burning question as I set out to write on this topic of body acceptance. Why do I muse about this subject? It's been said that writers write what they wish to know. And when it comes to loving my body - it's been a constant, lifelong process. That said: Here's what I know (or want to know) about loving the body we've been given. The process begins with acceptance. And to accept one's body... The Skinny On Siberian Ginseng Ginseng is yet another addition to the category of Hot supplement topics. Of course - if there is a naturally occurring substance that helps to stimulate mental and physical energy, decrease incidence of cancer and ward off colds and flu - I certainly want answers! Although I'm still left a bit confused about all the different varieties - Siberian ginseng appears to be a popular, commercially available and beneficial form. The Claims: Decrease/Prevent Stress and Stress...