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Laura Turner's Articles in Miscellaneous

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Natural Relief For Arthritis And Joint Pain? The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call "creep" and "crepitus" (which is just nice technical way of saying "grinding") had become loud enough to be heard by the naked ear! At the rate I was going - I was sure I'd need a knee replacement by 40. Of course this just won't do. So I've taken to doi... Should You Be Taking CoQ10? In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on! First: The Claims: A Rich Source of Anti-oxidants: Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the res... Green Tea: Help Or Hype? There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself. First: The Claims: A rich source of anti-oxidants: What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical d... The Path To Living Well: Cultivating A Sense Of Spirituality “Let us first be as simple and well as Nature ourselves.” ~Thoreau, Walden Have you ever thought: “Wouldn’t it be great to live ‘well’?” Yet, through our often rushed and fully-packed schedules it’s easy to wonder what living well actually means. Is it about living “healthy”? Eating right to support your body? Is it about exercise? Managing stress? The answer, indeed, is “yes” to all of these. However, before exploring what you can “do” to live well, let’s first take ...