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Are You Resilient? Resilience is the ability to maintain stable, healthy levels of psychological and physical functioning in the face of loss or stress from disruptive events. It is a skill that can be learned - even at an early age. Discover how your thoughts and beliefs affect your resilience. The way you choose to cope with what cannot be changed makes the difference in how resilient you can be. You can regain your momentum and feel good about who you are. You Can Stop Feeling Frustrated Feelings of frustration are something we may feel occasionally. Because they hamper success, it is important to know what to do when this happens. It cam happen in your personal or professional life. If it isn't stopped, it will drain your energy. You can stop feeling frustrated and experience more satisfaction and fulfillment in your life by following four steps that help stop frustration, renew energy, and enhance productivity. What Positive Psychology Can Do For You The term Positive Psychology was basically unknown five years ago. Now there are books, newspaper and magazine articles mentioning how we can be happier and live a more meaningful life based on the research from Positive Psychology. Chris Peterson, author of "A Primer in Positive Psychology", speaks about what has been learned about how to have a meaningful life. Learn how a more satisfying life is now an option with effort and support. 6 Proven Secrets for Effective Goals Positive Psychology research indicates that there is value in setting goals. Learn how goals direct your attention by clarifying where you are going and motivate you to take action when you follow six proven secrets for effective goal setting. Think of a goal as a dream with a deadline. Start by looking at the possibilities in your life. Choose something that is meaningful, uses your strengths, and matches your values. Too Busy? Try These 6 Tips People talk about not having enough time to get things done they need or want to do. While being busy makes you feel important and needed, it can fool you. Discover 6 tips that will help you manage your time more effectively. Authors Loehr and Schwartz stress the need to balance expending and renewing your energy to be at your best. Following one or more of these tips, you wil find that you are accomplishing and enjoying more of what you do. 3 Principles Of Success Success is personal. When you are successful with something, you are pleased with the outcome. Principles are guidelines to help you achieve something that is important. They simplify data so that you do not get overwhelmed. Following three principles of success from personal development experts will help you keep steadily moving forward so that you will achieve the success you are striving for. Do You Want to Be Wiser? Wisdom is defined as judging rightly and following the soundest course of action. Some researchers believe it is a "master" strength which guides your other strengths. It is learned through experience, not taught. Wisdom grows by the successful resolution of crises and hardships. Choose from a checklist of ways to improve practical wisdom. You will benefit by having an increased sense of calmness about choices you make in your life. Use This Checklist To Increase Your Happiness It is possible to be happier. On-going research in the area of Positive Psychology is helping to identify thinking and behavior patterns of happy people. The good news is that forty percent of your happiness level depends on choices you make. Learn which choices will enhance your happiness level. Use the included checklist to discover what you are currently doing and what you might want to add to increase your sense of well-being. Do You Want To Live a Meaningful Life? Living a meaningful life is possible. The search for meaning and purpose in your life is essential for you to thrive. It is important to feel needed, appreciated, and noticed for good mental health. Meaning comes from using your strengths to achieve your purpose. Discover how to determine your pupose and choose meaningful activities. It will increase your sense of well-being and fulfillment. You, Too, Can Enhance Your Relationships Having healthy relationships is an important sign of Emotional Intelligence. Learn how to express caring, appreciation, and/or love to the people who are special to you by discovering how to use Gary Chapman's Love Languages. Six tips will help you become more proficient in using love languages with your partner, friends, coworkers or children to build trust, heal past hurts, provide a sense of security, self-worth, and significance. Do You Want To End A Tough Year With Gratitude? Are you looking forward to the New Year? New research points to gratitude as a key to your health and happiness. Robert Emmons book, Thanks! (2007)sheds light on the benefits of gratitude. For a life changing experience, specific suggestions from Positive Psychology research are given to help you tune into what is good in your life. Do You Know the Key Ingredient to Make Your Holiday Season Bright? Numerous religious holidays will be celebrated during a 6 week period in December and January. One ingredient, in the form of a character strength, can make your holiday bright. That strenth is spirituality which can be seen as a search for the sacred. No matter what your religious beliefs are, you can deepen your character strength of spirituality by following some of the suggestions to make this your brightest holiday season ever. Do You Need to Balance Your Life? Living in a world that keeps changing almost faster than time itself, can cause a time crunch to get things done. To avoid being overwhelmed, it is important to strive for balance and stay focused. However, focusing on something can cause you to lose the sense of balance in your life. There is a way to consider what needs to be done and how each item is tied to your values. Six additional suggestions help create a feeling of inner balance. The Route to Happiness Research indicates happiness can be learned or increased. It is something you make happen. Seligman defines 3 types of happiness that can lead to a pleasant life, a good life, and/or a meaningful life. Having all three leads to a full life. Positive emotions broaden your intellectual, physical, and social resources. Follow the route to happiness by learning the important internal states which can be controlled to increase positive emotions. Do You Know the Key Ingredients to Feel Fulfilled? During the last 5 years there is increasing evidence supporting the association of happiness/fulfillment with life and being able to use your strengths. Now, there is information which tells us which strengths are necessary and the ingredients the brain needs to experience fulfillment. Do you have these five strengths? If you are not strong in these strengths, it is possible to increase them, and find the key to increasing your fulfillment. Create a Meaningful Life Most people want their life to be meaningful. Sometimes you may struggle finding what will give you that special feeling of meaning. To begin, consider the conditions necessary to give meaning "within" life by answering two important questions. In addition, consider the three conditions Jonathan Haidt describes needed for feelings of meaning to exist. By establishing these three conditions, life becomes more meaningful. What You Need Before You Are Motivated It is wonderful to feel motivated. In contrast, you probably have had times of feeling unmotivated. While different people are motivated by a variety of things, there are three decisions you can make that will help you be fully motivated. If you find it difficult to make one or more of these decisions, there are small, beginining steps you can take to move you in the right direction. Do You Want To Ask Powerful Questions? We all ask questions on a daily basis. Some you direct to others and some to yourself. If you want to get the best answer to your questions, you need to be sure you have asked the right questions. Some words have more power than others. A good question provides the information you need and satisfies three requirements. If change and action are what you are looking for, asking more powerful questions can alter your perception and attitude. Unlocking the Secrets of Happiness Do you want to increase your happiness set point and avoid the hedonic treadmill? In the past, researchers believed your level of happiness was 50-80% inherited. New research indicates that with commitment and effort, you can influence 40% of your happiness. When you are happy, there are social, mental, and physical benefits. Learn specific things that will increase your level of happiness and move your set point higher over time. Do You Need Leisure Time? The choices you make in how you spend your leisure time can increase your level of happiness and enrich your participation in the flow of life. Having time for leisure is a basic human need. Life without leisure depletes you quickly. All leisure activities are not the same. Learn which leisure activities increase meaning and which lead to apathy. The choices you make have the potential to recharge and renew you. Do You Want to Build Your Emotional Strength? Life is not always fair. It can be hard to know who and what to trust because we live in an imperfect world. One thing you can do is build your emotional strength. Even when you cannot control a situation or influence those who do, you can choose to manage yourself. The way you choose to cope makes the difference. It is possible to build your emotional strength and live an engaging and meaningful life by following these recommendations. Increase Your Ability To Focus Today Distractions happen. Multitasking is needed more in our busy lives. Yet, research indicates it increases the possiblity of interruptions derailing us. Multitasking decreases productivity and efficiency. It can be detrimental to your physical and emotional health. There are basic things you can do today to sharpen your ability to focus and increase your energy. You will be amazed how sharp your focus can be. Do You Want to Increase Engagement and Happiness? Are you tired of feeling like you are going through the motions in life? How would things be different for you if you felt passionate about your life? Engagement is being involved in activities that attract and hold your attention. It creates positive emotions that build psychological resources. In the work place, it is critical for the emplyer and employee. Discover the key to being engaged. The rewards are tremendous.