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Maurine Patten's Articles

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Do You Want To Sharpen Your Listening Skills? People have a need to be listened to. It creates connection, caring, a sense of community, and can be a catharsis for the speaker. It is an active experience which requires involvement and commitment as well as patience. The physical setting is important when using the points describing how to listen. Listening is an active process that puts care into action, helps you gain trust, and build closer relationships at home and work. Do You Need Leisure Time? The choices you make in how you spend your leisure time can increase your level of happiness and enrich your participation in the flow of life. Having time for leisure is a basic human need. Life without leisure depletes you quickly. All leisure activities are not the same. Learn which leisure activities increase meaning and which lead to apathy. The choices you make have the potential to recharge and renew you. Do You Want to Build Your Emotional Strength? Life is not always fair. It can be hard to know who and what to trust because we live in an imperfect world. One thing you can do is build your emotional strength. Even when you cannot control a situation or influence those who do, you can choose to manage yourself. The way you choose to cope makes the difference. It is possible to build your emotional strength and live an engaging and meaningful life by following these recommendations. Increase Your Ability To Focus Today Distractions happen. Multitasking is needed more in our busy lives. Yet, research indicates it increases the possiblity of interruptions derailing us. Multitasking decreases productivity and efficiency. It can be detrimental to your physical and emotional health. There are basic things you can do today to sharpen your ability to focus and increase your energy. You will be amazed how sharp your focus can be. The Key to Creating Meaningful Relationships It is important to know how to create and sustain meaningful relationships. The kind of relationships you have affects the quality of your life. Relationships require two types of energy. Psychic energy is key. This means investing attentnion in the other person's goals by taking time to listen and share activities, ideas, emotions, memories and dreams. Do You Want to Increase Engagement and Happiness? Are you tired of feeling like you are going through the motions in life? How would things be different for you if you felt passionate about your life? Engagement is being involved in activities that attract and hold your attention. It creates positive emotions that build psychological resources. In the work place, it is critical for the emplyer and employee. Discover the key to being engaged. The rewards are tremendous. Do You Want More Vitality? Vitality has to do with our feeling of energy or aliveness. It correlates strongly with satisfaction with life, happiness, and well-being. It indicates optimal human functioning. Discover the factors that contribute to higher levels and how to increase your vitality. How Emotional Intelligence Creates Effective Leaders Important research indicates the connection between Emotional Intelligence and effective leadership styles. The key to being effective lies in learning to handle yourself and your relationships in a positive manner. This includes Self-awareness, self-management, social awareness, and relationship management. Coaching supports and enriches the process. Antidotes For The Procrastination Epidemic This article discusses the increase in procrastination, reasons we are at risk of a procrastination epidemic, consequences, and antidotes using competencies from Daniel Goleman's model for Emotional Intelligence, " Primal Leadership", 2002.
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