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Sharon Carne's Articles in Beauty

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Sound and Meditation It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit. And there are many, many ways to meditate. In this article you are offered the opportunity to meditate with sound, or more specifically, the silence between the sounds. The Sounds Around You We hear with our whole body.The sound around us goes through our body faster than it goes through the air and has a profound effect on us right down to our cells. Read on and find out just how profound this is. Welcome to the Throat Chakra The throat chakra represents how we communicate our truth, our integrity, our will and willpower. How we make our choices and their consequences, even understanding the consequences of our thoughts and beliefs. It is also the home of some of our greatest fears and the place of surrender from personal will to your higher purpose. Because it is the home of surrender, it is also the home of control. Quite a mouthful, isn't it? Dolphin Encounter Sometimes it is easy to forget just how connected we are to Earth and her beautiful beings. This article is a heartfelt story about the author's experience with the sentient consciousness of a dolphin. Thoughts about Negative Thoughts This article is a heartfelt discussion of the author's journey of awareness through her thought processes, in particular the negative thoughts. What is this thought energy? How do our thoughts affect our lives or the lives of others? How can we shift the energy sent out by negative thoughts? Thoughts about Thoughts This article is a heartfelt narrative of the author's twenty-year journey in learning how to watch her thoughts.