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Sharon Hopkins's Articles in Yoga

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  • Dhauti – An Excellent Stomach Cleanser.
    Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since it is one of the main organ in the human body and the health of the human being dependent on the condition of the stomach, hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.

    Dhauti is of three types:

    • Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses...
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