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mjb's Articles in Health Insurance

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Circadian Rhythm Disorders, Quality Sleep, and Overall Health The article is about the importance of sleep and Circadian Rhythm Disorders (CRD). This disorder may lessen one's quality of sleep and hamper the production of certain hormones and neurotransmitters. In addition to these ill-effects, such disruptions in one's circadian rhythms may cause an increase in one's blood pressure and cause many physical damage. Links between Stress, Shift Work, and Serotonin Levels The article talks about the common problems that can be encountered by individuals who work during the evening. Working at night may cause reduction of the body's serotonin levels. Individuals with low serotinin levels may feel tired, stressed, and depressed. Zinc: Important Mineral That Has Taken the Backseat This article talks about the importance of zinc in one's diet. Zinc, is a mineral that has been taken for granted. Many individuals fail to include this mineral in their diet and only take them when they are not feeling well. With doctor's approval, zinc supplements may aid individuals recover from zinc deficiency. Pregnant Women Ask: Is it Morning or All-Day-Everyday Sickness? The name given to this condition is misleading. Morning sickness is an all-day-everyday sickness that happens to a majority of pregnant women. Studies show that pregnant women enduring morning sickness report higher levels of psychological stress, including anxiety and depression.Causes and symptoms of this disorder are tackled in this article. All Bones About It: New Treatment For GVHD Bone marrow transplants have been part of the milieu of potential treatments for cancer for decades, but that does not mean that there are no side effects. Graft-versus-host disease is among the most common and most damaging problems that the transplant can cause, particularly because the medication that treats it can cause side effects that require further medication. When 24 Hours are Just Not Enough: Time Management Techniques to Decrease Stress Stress can be eased by applying proper time management techniques to your daily schedule. This ensures that the time available will be used efficiently so that you can have time to do all the things you need to do and be able to spend time with your family as well. How Saying No Can Save Your Life Stress when coupled with exhaustion can affect productivity and lead to serious health problems. People must learn to prioritize and learn to refuse tasks diplomatically when there is a very real chance of becoming overcommitted with too many tasks needing to be done at too little a time period. The Link Between Smoking and ED This article focuses on one of the studies conducted to prove the relationship between smoking cigarettes and having sexual impotence. This article provides statistical information and data that supports the connection between smoking and sexual impotence. Trouble Sleeping? Why Not Ask Your Grannies! Everyone of us needs to rest, our bodies need sleep. However, there are people who cannot seem to get enough sleep, most especially the older people who have been suffering sleep deprivation because of so many causes and because of their age. When Getting a Good Night's Sleep Remains a Dream Getting a good night's sleep has become just a dream for almost all of us. An average person needs eight hours of sleep, but will all the stresses of everyday life, one can be a victim of sleep deprivation and other sleep disorders. This article tackles some of it. Bariatric Surgery: The Quick Fix to Obesity This article is about bariatric surgery. This surgery is well used for overweight and obese people who have failed in losing a significant amount of weight by means of dieting and exercise routines. This article briefly discussed the criteria doctors look at before recommending bariatric treatment. This article also lists the risks that a patient may have to take upon deciding to undergo the said operation. Understanding and Treating Fatigue Fatigue is experienced by many individuals in their daily lives. Chronic Fatigue Syndrome (CFS) can be hazardous and lead to the development of other illnesses.This syndrome can be treated with B-complex vitamins coupled with a healthy and active lifestyle. Injury Prevention 101 The article talks about the importance of knowing and executing the proper routines is sports activities. Improper sports routines may cause injuries that may may hamper athletic performance and develop into arthritis in the long run. Immediate medical attention should be used to treat common injuries. 'Tis The Season Not To Be Jolly Climate changes seem to affect many people and they just can't understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD) which occurs during the months of November to February. Having a “Sweet Tooth” Can Cause Wrinkles Women would go to great lengths just to stop the aging process, and the prospect of getting wrinkles from too much sugar consumption may affect their physical, emotional and psychological well-being. Some women even develop inferiority complex, and may experience stress and anxiety due to aging problems. Ephedrine: Weigh Loss Certainty or Jeopardy? Ephedrine is widely used for weight loss, as an energy booster, and to enhance athletic performance. Ephedrine may hold the key to fill in for the drug portion of the equation, but as with practically all drugs, there are risks involved. Women At Risk Of Heart Stroke Due To Panic Attack A study of more than 3,000 older women reveals that rapid pulse and shortness of breath of a panic attack can feel like a heart attack, and may signal a brewing heart trouble. “It does tie together very well with what we know about the biology and physiology of the stress hormones,” Manson said. “I think it does suggest that this is something to discuss with your doctor, ” Manson said. To Fear or Not to Fear Despite the fact that fear is regarded as a negative facet of the human psyche, most people subconsciously seek out opportunities to scare themselves silly. According to experts, this is because the mind and the body develops an “appreciation” for the boost given by the various chemicals that the body produces when excited. However, the survival instinct can sometimes override this desire if it does not see the situation as something that could be controlled, to a degree. The Attack of the Nerds: Bullying in Cyberspace Cyber-bullying is a distressing form of bullying prevalent in student populations with access to various information communication technologies such as mobile phones and the Internet. It is a repetitive and malicious way to gain power over the victim through humiliation, torment or threats. A Controversial Solution to Babies Having Babies Birth control pills and other contraceptive drugs and devices will now be made available for students in King Middle School in Portland, Oregon. This controversial decision has sparked a heated debate between those who are for and those who are against this rule not just in Portland but all over the United States. The End Is The Beginning: Obesity After Menstruation People are becoming increasingly overweight and a majority of this population are postmenopausal women. The physiological withdrawal of estrogen brings about changes in fat distribution that increase the risk for the metabolic syndrome, that may cause complications like: diabetes and cardiovascular disease. The treatment of postmenopausal obesity is very simple logically, but incredibly difficult - eat less and exercise more. Turberculosis: The Heavy Load on Vour Chest This article is about tuberculosis. It sits on the top three of the ten most infectious diseases in the world. It is caused by a class of mycobacteria called mycobacterium tuberculosis. It is classified into pulmonary and extrapulmonary TB. Pulmonary TB manifests infection in the lung. Extrapulmonary TB affects, as the name suggests, organs aside from the lung. TB is treated using antibiotics, but for longer periods than regular antibiotics usage. The Implosive Nature of Schizophrenia The outward signs of schizophrenia may be well-known, but most patients who develop them are rather skilled at keeping them from other people. They may appear odd at times, but most people dismiss this oddness as the occasional fit of weirdness that people subconsciously afford others. This can often make it difficult for people to recognize that they need help. When Sleep Becomes an Age-Old Problem It has always been thought that sleep starts to deteriorate in late middle age and steadily erodes from then on. New findings, however, shows that sleep problems are not due to aging itself, but mostly caused by illnesses or the medications used to treat the elderly. Bulky Waists, Health Hazards, and Improper Methods for Weight-loss This article talks about the health hazards of being overweight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good.
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